Join the team and Transform Your Health with Personalized Fitness & Nutrition Coaching.
We Don't Just Tell You What To Do, We Show You What We do.
- I want to start eating healthy but...
- I want to get back into the gym but...
- I want to start meal prepping but...
- I'd love to get back into shape but....
- I'd love to feel good about my shirt off but....
Well it's time.
NO MORE EXCUSES!
Started with No More Excuses a few months ago. I was surprised how easy the meal prepping process. Don't even feel like I am on a diet. My wife has now decided to join me, and Jeremy's shopping list has her life a little easier. Starting to see some muscles in my arms I haven't seen since high school. Highly recommend No More Excuses.
Lorenzo T.
Jeremy really opened my eyes to the importance of counting macros. With in a few weeks my gut felt better, my work outs were killer, and the scale was going down. I feel like I'm learning a life skill, not just losing weight.
Cilvano C.
HOW IT WORKS:
Schedule a consultation We meet online to discuss your health goals, current work/life schedule, workout routine, diet, food allergies, food preferences, and how many meals per day you want. We review your current maintenance calories and talk through what’s realistic for your lifestyle.I'll run through what a sample meal plan and work routine would look like. We review payment options, if you decide to sign up. We will immediately start building your plan. Based on the criteria's we discussed
Schedule a consultation We meet online to discuss your health goals, current work/life schedule, workout routine, diet, food allergies, food preferences, and how many meals per day you want. We review your current maintenance calories and talk through what’s realistic for your lifestyle.I'll run through what a sample meal plan and work routine would look like. We review payment options, if you decide to sign up. We will immediately start building your plan. Based on the criteria's we discussed
Meal plan will be built using the foods you enjoy, with the exact macros you need and the number of meals you prefer per day.
Grocery list: I'll create a weekly shopping list for the foods required for your weekly plan, so you can hit the ground running.
Custom workout will be structured to fit the time you actually have, the equipment you can access (home or gym), and your experience and comfort level.
Enrollment
Meal Prep Plan
Work Out Routine
Walkthrough and setup
We review your plan together, explain the why behind it, and make any tweaks so it fits seamlessly into your schedule.
Clear instructions for meal prep, training sessions, and weekly check-ins.
Ongoing coaching and accountability
Regular check-ins to track progress, adjust calories/macros, and update workouts as your schedule or goals change.
Direct support for questions, form checks, and real‑life problem solving.our own text and edit me.
Why this process works
It’s built around your life, not the other way around.
You get exactly what to do and how to do it—plus what we do ourselves as working professionals.
Everything is practical, sustainable, and designed for long‑term results.aragraph to your block, write your own text and edit me.
Monthly no commitment: $350 per month
6 Month commitment paid monthly:
$300 per month
6 month commitment paid in full:
$250 per month
3 payment options to choose from.
We accept Cash App, Venmo, PayPal & Zelle.
Our team
Specialized in personalized fitness programs.
Jeremy Nursement
Owner
ISSA Certified Personal Trainer ISSA Certified Nutrition CoachExpert in designing work out plans and meal prep plans that work for people with busy schedules.